A good night's sleep is very important to your health. In fact, it's just as important as a balanced and nutritious diet and exercise. Lack of sleep at night can make you moody the next day. And over time, lack of sleep can ruin more than the mood in the morning. Studies show that regular sleep helps improve everything from blood sugar to training. Getting enough sleep has many proven health benefits. Scientists have learned more and more as they understand the role of sleep.
10 reasons to get sleep
There are a lot of benefits and reasons to get healthy sleep. Some of them are following
1. Sleep helps you feel your best
The idea that you need to get eight hours of sleep each night comes from some studies asking people how much time they normally spend sleeping. For example, a study by researchers at Queen's University in Kingston, Ontario asked more than 17,000 college students in 24 countries how much sleep they slept each night. 63% of participants said they slept for 7-8 hours.
2. Poor Sleep Can Make You Fat
Sleep deprivation is strongly associated with weight gain. People who lack sleep tend to gain significantly more weight than those who get enough sleep. In fact, short sleep is one of the strongest risk factors for obesity. In a large review study, children and adults with shorter sleep times were 89% and 55% more likely to become obese, respectively. The effects of sleep on weight gain are thought to be mediated by a variety of factors, including hormones and motivation for exercise.
3. Sleep Keeps Your Heart Healthy
Heart attacks and strokes are more likely to occur early in the morning, which may be due to the way sleep interacts with blood vessels. Sleep deprivation is associated with worsening blood pressure and cholesterol levels, which are risk factors for heart disease and stroke. Sleeping 7 to 9 hours every night will keep your heart healthy.
4. Sleep makes you more careful
A good night's sleep cheers you up and keeps you alert the next day. Engagement and activity not only make you feel better but also increases your chances of getting a good night's sleep again. When you wake up refreshed, use that energy to get out there, do lively things, and get involved with your world. The next night you can sleep well and your daily energy level rises.
5. Sleep improves your memory
Researchers do not fully understand why we sleep and dream, but sleep plays an important role in a process called memory integration. I found that it fulfills. While you sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory inputs, emotions, and memories. Deep sleep is a very important time for your brain to make memories and connections, and better sleep quality helps you remember and process things better.
6. Sleep may reduce the risk of depression
Sleep affects many chemicals in the body, including serotonin. People with serotonin deficiency are more likely to suffer from depression. You can help prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours at night.
7. Sleep deprivation is associated with depression
Mental health problems such as depression are strongly associated with poor sleep quality and sleep disorders. depression. Other studies report that people with sleep disorders such as insomnia and obstructive sleep apnea also have a higher incidence of depression than those who do not. It is important to consult your doctor if you notice that you have sleep problems and your mental health is deteriorating.
8.
Enhanced
Relationship
If you do not sleep, your relationship will suffer. You will obviously become annoyed and may be impatient. But that's beyond that. As one study has observed, lack of sleep reduces the ability of human faces to handle emotions, especially happiness and anger. Failure to read this social signal can make it difficult to respond appropriately when someone becomes angry or happy. If you do not respond appropriately to the feelings of others, they may be offended and your relationships may be cracked.
9. Poor Sleep is Linked to Increased Inflammation
Sleep can have a significant
impact on your body's
inflammation. In fact, sleep deprivation is known to activate unwanted markers of inflammation and cell damage. Sleep deprivation, known as
inflammatory bowel disease, is
strongly associated with long-term inflammation of the gastrointestinal tract. Chronic
inflammation damages the structure and
increases the risk of
many health problems. Here are
some examples:
Ulcer, Dementia , Heart disease
10. Sleep helps repair the body
Sleep is a time to relax, but it is also a time when the body is working hard to repair damage caused by stress, UV rays, and other loads. While you sleep, your cells produce more protein. These protein molecules form the components that allow cells to repair damage.
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